THE RESILIENT STRENGTH BLOG

Communication Matters: Pain Relief Through Not Being a Jerk

Communication is key.  I want you to think about the last time you sought services from a healthcare provider or fitness coach.  What image or main idea did they communicate to you?  How did they describe the service they provided?  How did they describe your need for that service?  

Let’s be more specific.  Did they describe this encounter as something you desperately needed to fulfill some glaring deficiency?  Or did they instead describe the ways in which this service was going to enhance your ability to have fun and seek fulfillment.  Because the answer to that question, as it turns out, is extremely important.  

But first check out this video:

Now in the case that you don’t have time, can’t play any sounds from your device right now or are just trying not to blow your cover while wasting time at work (don’t worry I’ll be cool) I’ll sum the video up: a british sorcerer uses his dark powers of mind control to manipulate the decisions of two ad men and in doing so robs them of their childish beliefs in free will.  

Now obviously that summary is both inaccurate and kind of stupid.  But you’re curious now, right?  Watch it, seriously I really mean it when I say that it is “super interesting.”  Because it perfectly illustrates that concept I want to talk about today.  Its called priming.  And its the well known phenomenon of being able to influence cognition, personal affect and even decision making through the introduction of prior ideas.  

And so it all just boils down to one simple idea.  A trite idea that you have heard over and over again.  But an important one nonetheless.  Communication matters. Good communication is going to have very real and very powerful effects on both your journey through pain and the outcome of your care.  

Working through and moving beyond your pain is your journey.  You have the power over the process.  But the care-provider, the doctor, the therapist, coach or whomever you decide to invite onto the team will to act as a sort of ‘sherpa.’  If your sherpa decides to take a path which involves negativity, “dysfunctions” or “derangements” and is fixated on the concept of fixing ‘a mess,’ then that means that you’re going to have to struggle through that same crappy path.  But if your sherpa instead decides to take the smoother, flatter trails of resilience and optimism while actually teaching you how to do some pathfinding of your own then you are going to have a much easier climb.  

Communication matters. Good communication is going to have very real and very powerful effects on both your journey through pain and the outcome of your care.

You’re in charge.  You’re the leader of the expedition but your sherpa is guiding you on the path.  Therefore his or her words, by extension, are of critical importance to your journey.  Now typically I would like for these articles to be a little more casual and conversational in their content and tone.  However, this article will be a little bit different.  

The reason I am going to treat this concept differently is because I know that you are an intelligent [likely an] adult who is both capable and responsible to make your own decisions.  I’m not suggesting that anyone seeking care is some kind of weak willed pushover who can be led by the nose.  

This phenomenon of priming is a universal phenomenon that we see in all people and across a variety of different contexts.  Furthermore, the occurrence of priming has nothing to do with and indeed is completely independent of intelligence.  So no its not just “dumb guys” who demonstrate this priming effect.  Its all of us.  Its just the way that our brains work.  

So to demonstrate that fact, I actually want to provide a few peer-reviewed sources to back this claim up.  This “references” section is in no way comprehensive its just a show of good faith that I am not just making something up for a contrarian blog post.  

References

Clinical relevance of contextual factors as triggers of placebo and nocebo effects in musculoskeletal pain

This one describes how contextual factors inherent to the interaction between provider and patient during the encounter influences the effects of the care

The Full Paper

The Effect of Priming with Photographs of Environmental Settings on Walking Speed in an Outdoor Environment

This one reviews how photographs can alter the walking speeds of viewers.  In this case, photographs of nature had a positive effect on viewers.  

The Full Paper

Influence of Priming on Patient-Reported Outcome Measures: A Randomized Controlled Trial

In this one, a subjective pain rating too is described with either more positive or more negative language and word choice.  Thus the patients who were “primed” with the more positive imagery had better outcomes.  

The Abstract

When Words Are Painful: Unraveling the Mechanisms of the Nocebo Effect

This one describes the way in which a care provider going on and on about whatever state of perceived ‘disrepair’ a body may be in will effect the person’s expectations.  Those expectations will determine the outcome of the care. 

The Abstract

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  28. İnstagram organik takipçi satın al hizmetimiz ile hesabını yükselişe geçirmeye hazır ol! Güvenilir, ucuz ve organik instagram takipçi satın al hizmeti sunan sitemiz ile kaliteli takipçi satın alma paketlerinin tadını çıkar. İnstagram takipçi satın al hizmetimizi kullanmaya başlamak için 4 yıldır hizmet verdiğimiz instagram takipçi satın alma sitemizi ziyaret edebilirsiniz.

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  34. Güvenilir instagram takipçi satın alma sitesi ile takipçi kazanmaya başla! 4 yıldır güvenilir ve kesintisiz İnstagram takipçi satın alma hizmeti sunan sitemiz ile sen de takipçi sayını arttırmaya başla. Ucuz ve aktif instagram takipçi satın al servisi sunan sitemiz ile profiline organik takipçi gönder. İnstagram takipçi satın al hizmetimiz ile hesabını geliştirmek için instagram takipçi satın alma sitemizi incele.

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  43. Tiktok hesabınızı daha fazla kitleye ulaştırmak için sizde tiktok takipçi satın alabilirsiniz. Türk ve gerçek aktif takipçileri profilinize hızla gönderin. Faturalı ve kurumsal alışveriş ile güvenilir takipçi satın alın. Hadi sende durma ve tiktok takipçi satın almak için takipçi paketlerimizi incele.

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  45. En güvenilir takipçi hizmeti ayağınıza kadar geldi. Takipçi, beğeni, izlenme siparişiniz 5 dakika’da alınır ve hesabınıza hemen teslim edilir. Sizde tiktok takipçi satın almak için tıklayın ve ucuz takipçi satın alarak, takipçi sayınızı ikiye katlayın.

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  228. İnstagram takipçi satın al sitesi sizlerle! İnstagram takipçi sayısını yükseltmek isteyen kullanıcılar için en güvenilir instagram takipçi satın al sitesi hizmet vermektedir. İnstagram profiline akış olmasını istiyorsan eğer yapman gereken tek şey instagram takipçi satın al paketlerini incelemektir. En ucuz instagram takipçi satın al paketlerini al ve hesabını fenomen hale getir.

  229. İnstagram’da takipçi satın almak bu kadar kolay olmamıştı. En kolay ve en hızlı instagram takipçi satın al paketleri ile sende buluş. İnstagram takipçi satın alma paketlerini hemen kullan ve hesabını yükselt! İnstagram takipçi satın al için en güvenilir site için linke tıklayınız. İnstagram takipçi satın alma ucuz bir şekilde gerçekleşir ve sizi popüler hale getirir.

  230. İnstagram takipçi satın al sitesi sizlerle! İnstagram takipçi sayısını yükseltmek isteyen kullanıcılar için en güvenilir instagram takipçi satın al sitesi hizmet vermektedir. İnstagram profiline akış olmasını istiyorsan eğer yapman gereken tek şey instagram takipçi satın al paketlerini incelemektir. En ucuz instagram takipçi satın al paketlerini al ve hesabını fenomen hale getir.

  231. İnstagram takipçi satın alarak takipçi sayınızı arttırmak sandığınızdan çok daha kolay. Websitemizi ziyaret edin ve takipçi satın almak için paketinizi seçin. Ödeme yöntemlerinden dilediğinizi seçerek, güvenilir instagram takipçi satın alın. Hadi sende gel ve takipçi satın alarak, takipçi sayını arttır.

  232. En güvenilir takipçi hizmeti ayağınıza kadar geldi. Takipçi, beğeni, izlenme siparişiniz 5 dakika’da alınır ve hesabınıza hemen teslim edilir. Sizde instagram takipçi satın almak için tıklayın ve ucuz takipçi satın alarak, takipçi sayınızı ikiye katlayın.

  233. İnstagram takipçi satın alma sitesi ile takipçi arttırmak artık çok kolay! İnstagram takipçi satın al paketlerimiz ile takipçi sayınızı güvenle yükseltebilirsiniz. Güvenilir ve ucuz instagram takipçi satın al hizmetimiz ile tanışmak için sitemizi ziyaret edin. İnstagram takipçi satın al hizmetimizi denemek için güvenilir instagram takipçi satın alma sitemizi inceleyin. En güvenilir instagram takipçi satın alma paketleri sadece sitemizde.

  234. İnstagram organik takipçi satın al hizmetimiz ile hesabını yükselişe geçirmeye hazır ol! Güvenilir, ucuz ve organik instagram takipçi satın al hizmeti sunan sitemiz ile kaliteli takipçi satın alma paketlerinin tadını çıkar. İnstagram takipçi satın al hizmetimizi kullanmaya başlamak için 4 yıldır hizmet verdiğimiz instagram takipçi satın alma sitemizi ziyaret edebilirsiniz.

  235. İnstagram takipçi satın alma konusunda türkiye’nin lider sosyal medya ajansını denediniz mi? Sizde instagram takipçi satın al hizmetini ucuz bir şekilde kullanmak için hemen takipçi satın alabilirsiniz. Türk, gerçek, aktif, güvenilir ve en ucuz instagram takipçi satın alma hizmeti ile yükselişe geç. İnstagram takipçi satın al ve takipçini rakiplerine oranla arttır.

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